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Tips and strategies to shift some body fat
How to utilise your diet for muscle gain!
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Health & Wellbeing
Learn what it takes to look after yourself with nutrition
“After running the Belfast marathon in May I really wanted to get leaner for my son’s wedding as change my nutrition from the full on carbo diet needed for endurance running. I had 4 weeks to achieve the look I wanted and through Adam’s expertise and advice I achieved just that. Im especially delighted with the outcome and the definition in my arms.”
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