Why choose RNG Nutrition?
We are a team of evidence-based nutritionists here in Belfast and our vision is to help make taking control of your nutrition as simple as possible – learn what’s actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life not just for 4 weeks before summer! With the nutrition support group you’ll have the network of help you need to succeed!
FREE ENERGY AND MACRONUTRIENT CALCULATOR
What we do
Tips and strategies to shift some body fat
How to utilise your diet for muscle gain!
Are you missing a big part of the picture?
Health & Wellbeing
Learn what it takes to look after yourself with nutrition
“After running the Belfast marathon in May I really wanted to get leaner for my son’s wedding as change my nutrition from the full on carbo diet needed for endurance running. I had 4 weeks to achieve the look I wanted and through Adam’s expertise and advice I achieved just that. Im especially delighted with the outcome and the definition in my arms.”
Private Members Facebook Group
Join our community
As certified Personal Trainers and Registered Nutritionists our goal is to provide you with the information and guidance you need to hit your goals. Ask questions safe in the knowledge we’re there to support you and become a member of our online community
What you get with RNG Membership
Monthly recipe packs for members ready for download every month! Nutrition examples and walkthroughs added to the Facebook group
Ever expanding video library and information section! New videos and information uploaded and stored in the members-only area
Facebook group dedicated to sifting through the useless information out there and help you understand what’s important
Get our nutrition tips delivered to your inbox!
RNG Member Referral!
We want to build a community, empowering people with relevant information on nutrition so they can apply it to their own individual lifestyles. We want to give back as much as possible so we’ll be having monthly prize winners for our members, drawn at random from the Website Membership list and announced in the Facebook Group!
RNG Member Referral!
We want to build a community, empowering people with relevant information on nutrition so they can apply it to their own individual lifestyles. We want to give back as much as possible so we’ll be having monthly prize winners for our members, drawn at random from the Website Membership list and announced in the Facebook Group! Each member will be entered once but as an incentive to grow our community for every new referral a member brings into the group their name will go into the draw again. There is no limit to the number of times your name can go in so if you refer 10 new members that month you’ll have 10 more chances to win!
Membership: RNG LifestyleCommunity member
- Access to member only content on our website
- Daily support with access to completely private Facebook support group
- Learn how many Calories you should be eating and how to track your intake
- Weekly videos and walk through content on the topics that really matter
- Q & A sessions with other industry leaders
- Monthly recipes available for all members!
1-1 Online Nutrition coachingUltimate nutrition coaching experience
- Work with your coach to fully understand your needs and goals around your specific situation. General health, making weight or possibly you're in the lead up to the next big race, we've got you covered
- Nutritional setup specific to you - set dietary plan based around your likes and dislikes
- Adherence and progress check ins
- Take control of your nutrition and overcome your personal barriers to success
- Access to your coach through email, phone, skype and appointments.
- Everything in the RNG Lifestyle option included
Why not let us help you through your own personal journey with nutrition and finding out to maximise your energy potential
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