Food & Nutrition Coaching
Learn how to take control of your nutrition and overcome your personal barriers to success
Monitor, Adjust, Succeed
Understand how to track your progress, monitor your energy balance and smash your goals
Create tasty, nutritious meals and snacks to get the most of your food intake.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
In this day and age we all live hectic lives, work, family, busy social calendar. It all adds up and add to that a fairly sedentary working life we have a situation that does lend itself to maintaining a healthy balance with our food intake. With our 1-1 nutrition coaching, we aim to guide you through the process, laying out what’s actually important and helping you to take control of your nutrition once and for all!
Neil came to us wanting to drop unwanted bodyfat that had crept on over the years. Not understanding his specific nutritional setup he was never in control of how he ate. With some coaching around energy balance and eating a combination of nutrient dense, high protein foods along with some of his favourite foods (pizza being the big one) he was able to drop over 17kg and maintain his new weightloss success!
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Let us help you through the process of getting to grips with your own specific energy balance. We take into account your current lifestyle, your goals and any special requirements that may need factored in and together we come up with a plan that you can implement and modify to create lasting change.