Fat Loss, Health, Muscle, Protein |
Whether it’s to lose body fat or build muscle, protein is a vital cog in the machine that is our nutrition. So the question is how much do we actually need to eat? So we’ll start with what exactly is protein? If we strip it all right...
Health, Vitamins and Minerals |
What’s the lowdown on Organic foods? Apart from being more expensive is there any health properties that make Organic foods a priority over normal foods? It seems the science to back up the statement that Organic foods are better for you doesn’t...
Health, Vitamins and Minerals |
First of all, the role of a Nutritionist is not to diagnose someone with a particular deficiency or illness. A medical professional should be the only one to do that. Having said that because we can be more agile than the NHS etc we sometimes have more time to look at...
