There is a lot of nonsense regarding nutrition out there. It can be a minefield to navigate, how much should you be eating? When should I be eating? Why are some foods perceived as good and others as bad? 

We are a team of evidence-based nutritionists and our vision is to help make taking control of your nutrition as simple as possible – learn what’s actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life not just for 4 weeks before summer! With the nutrition support group you’ll have the network of help you need to succeed!

Whilst the RNG Lifetsyle community caters for people that want to learn your Macros from your Micros, we created RNG Momentum for those that are already headed down their own path. You may know how to set up your nutrition, what workouts to hit for your goal and why sleep is important for recovery but when it comes to keeping yourself accountable you seem to fall short. This is where we come in! Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going!

Drop Fat, Get Fitter, Take Control

The plan for people that either have never started or need a kickstart back into things! We understand at RNG Nutrition that plans don’t always work out the way you want them to. Whether it is life, work or even an injury set back, sometimes you just lose your way when it comes fintess and nutrition.

The RNG 30 programme is perfect for those that want that hit to get started!

Work with your coach to fully understand your needs and goals around your specific situation. General health, making weight or possibly you’re in the lead up to the next big race, we’ve got you covered

Muscle Gain

How to utilise your diet for muscle gain!

Video library

Ever-expanding and information section! New videos and information uploaded and stored in the members-only area

RNG Member Referral!

We want to build a community, empowering people with relevant information on nutrition so they can apply it to their own individual lifestyles. We want to give back as much as possible so we’ll be having monthly prize winners for our members, drawn at random from the Website Membership list and announced in the Facebook Group! Each member will be entered once but as an incentive to grow our community for every new referral a member brings into the group their name will go into the draw again. There is no limit to the number of times your name can go in so if you refer 10 new members that month you’ll have 10 more chances to win!