Smiley face
Vitamins and Minerals

Vitamins and Minerals

First of all, the role of a Nutritionist is not to diagnose someone with a particular deficiency or illness. A medical professional should be the only one to do that. Having said that because we can be more agile than the NHS etc we sometimes have more time to look at...
Gluten is bad for your health

Gluten is bad for your health

So let’s begin by saying thatĀ Celiac disease is a disorder in which eating gluten triggers an immune response in the body, causing inflammation and damage to the small intestine. This affects about 1% of people in the Uk ….. 1%. So why is this even a...
Artificial Sweeteners

Artificial Sweeteners

As myths go this could be one of the most disempowering out there. I’ve heard the words, “You’re better off with the real thing (meaning say a normal can of Coke) because the diet versions are even worse for you due to all those artificial...