Let’s work out our starting point
In this section we look at how to actually calculate your starting point. Is there a best method and why everything is just the beginning!
Step 2 – Work out your macronutrients
Click here for an example scenario
Step 3 – Where to start with Tracking
Non-tracking methods you can use
If MyFitnessPal isn’t for you then there are other ways to look at your energy intake. Check out these other options!
Set Meal Plan
How to measure progress
Using Scale weight Video
Why I believe you’ve probably been using the scales in a negative way and why if you’re going to use them you should do it this way
Scale weight example
Does meal frequency matter?
Why it doesn’t matter for fat loss, more on this in the sports performance section